{"id":5047,"date":"2025-09-11T17:54:03","date_gmt":"2025-09-11T16:54:03","guid":{"rendered":"https:\/\/prontogourmet.pt\/preparation-instructions-ready-to-heat-frozen-meals\/"},"modified":"2026-09-02T23:43:48","modified_gmt":"2026-09-02T22:43:48","slug":"preparation-instructions-ready-to-heat-frozen-meals","status":"publish","type":"page","link":"https:\/\/prontogourmet.pt\/en\/preparation-instructions-ready-to-heat-frozen-meals\/","title":{"rendered":"Preparation Instructions – Ready-to-heat Frozen Meals"},"content":{"rendered":"\n
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Thaw in the refrigerator for 24 hours before preparing<\/strong><\/p>\n<\/div><\/div>\n\n

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Meat Dishes<\/a><\/div>\n\n\n\n
Fish Dishes<\/a><\/div>\n\n\n\n
Meals That Are Neither Fish Nor Fowl<\/a><\/div>\n\n\n\n
Side Dishes<\/a><\/div>\n<\/div>\n\n
\"Bake\"<\/figure><\/div>
\"Heat<\/figure><\/div>
\"Bake<\/figure><\/div><\/div><\/div><\/div><\/div>\n\n

Preparation in the Oven, on the Stove, and\/or in the Microwave<\/strong><\/p>\n\n

<\/div>\n\n

Instructions per Meal<\/strong><\/p>\n\n

Meat Dishes<\/strong><\/summary>\n
Meatballs<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.For best results, thaw in the refrigerator for 24 hours. <\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites; Cereals containing gluten and products made from these cereals;<\/p>\n<\/details>\n\n\n\n

Duck Rice (Arroz de Pato)<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba until golden brown, about 10\u201315 minutes.For best results, thaw in the refrigerator for 24 hours. <\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites.<\/p>\n<\/details>\n\n\n\n

Sweet Potatoes Stuffed with Meat<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba until golden brown, about 10\u201315 minutes.For best results, thaw in the refrigerator for 24 hours. <\/p>\n\n\n\n

Allergens<\/strong>: Milk and milk-based products (including lactose);<\/p>\n<\/details>\n\n\n\n

Stuffed Eggplant with Meat<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba (about 15 minutes) or heat in the microwave.For best results, thaw in the refrigerator for 24 hours. <\/p>\n<\/details>\n\n\n\n

Pork Cheeks<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.For best results, thaw in the refrigerator for 24 hours. <\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites;<\/p>\n<\/details>\n\n\n\n

Cachupa<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites;<\/p>\n<\/details>\n\n\n\n

Chicken Breast Curry<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Milk and milk-based products (including lactose);<\/p>\n<\/details>\n\n\n\n

Bolognese Meat Sauce<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites;<\/p>\n<\/details>\n\n\n\n

Portuguese-Style Pork<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites;<\/p>\n<\/details>\n\n\n\n

Chile<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites;<\/p>\n<\/details>\n\n\n\n

Cordon Bleu<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba (covered with aluminum foil) for about 20 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: “Milk and milk-based products (including lactose); Cereals containing gluten; Eggs and egg-based products;”<\/p>\n<\/details>\n\n\n\n

Beet Crepes with Chicken<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba (cover with aluminum foil) for about 15 minutesor cook in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Milk and milk-based products (including lactose); Cereals containing gluten; Eggs and egg-based products;<\/p>\n<\/details>\n\n\n\n

Duck Empada (Portuguese Duck Pie)<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Brush with egg yolk and bake in a preheated oven at 180\u00ba for about 20 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose);<\/p>\n<\/details>\n\n\n\n

Minced Meat Empad\u00e3o<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Brush with egg yolk and bake in a preheated oven at 180\u00ba until golden brown, about 10\u201315 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Milk and milk-based products (including lactose);<\/p>\n<\/details>\n\n\n\n

Chicken & Mushroom Empad\u00e3o<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Brush with egg yolk and bake in a preheated oven at 180\u00ba until golden brown, about 10\u201315 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Milk and milk-based products (including lactose);<\/p>\n<\/details>\n\n\n\n

Braised Fava Beans with Short Ribs<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites;<\/p>\n<\/details>\n\n\n\n

Feijoada<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites;<\/p>\n<\/details>\n\n\n\n

Brazilian Feijoada<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n<\/details>\n\n\n\n

Breaded Chicken Cutlets<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba for about 10 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Cereals containing gluten and products made from these cereals;Eggs and egg-based products;<\/p>\n<\/details>\n\n\n\n

Chicken Breast Stuffed with Chestnuts and Dates<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba for about 10\u201315 minutes (cover with aluminum foil) or cook in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Tree nuts; Milk and milk-based products (including lactose); Sulfur dioxide and sulfites;<\/p>\n<\/details>\n\n\n\n

Chicken Breast Stuffed with Farinheira<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba for about 10\u201315 minutes (cover with aluminum foil) or cook in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites; Cereals containing gluten and products made from these cereals;<\/p>\n<\/details>\n\n\n\n

Chicken Breast Stuffed with Sun-Dried Tomatoes and Basil<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba for about 10\u201315 minutes (cover with aluminum foil) or cook in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Milk and milk-based products (including lactose); Sulfur dioxide and sulfites;<\/p>\n<\/details>\n\n\n\n

Slow Pig<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba for about 10\u201315 minutes (cover with aluminum foil) or cook in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites;<\/p>\n<\/details>\n\n\n\n

Portuguese Sausages with Savoy Cabbage<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites;<\/p>\n<\/details>\n\n\n\n

Chicken Stroganoff<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Milk and milk-based products (including lactose);<\/p>\n<\/details>\n\n\n\n

Veal \u00e0 la Laf\u00f5es<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites;<\/p>\n<\/details>\n\n\n\n

Duck and Spinach Vol-au-Vent<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba for about 15 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose);<\/p>\n<\/details>\n<\/details>\n\n

Fish Dishes<\/strong><\/summary>\n
Cod with Cilantro<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in an oven preheated to 180\u00ba until golden brown, about 10\u201315 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose); Fish and fish-based products; <\/p>\n<\/details>\n\n\n\n

Salt Cod with Spinach and Broa<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in an oven preheated to 180\u00ba until golden brown, about 10\u201315 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose); Fish and fish-based products;<\/p>\n<\/details>\n\n\n\n

Salt Cod with Spinach and Prawns<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in an oven preheated to 180\u00ba until golden brown, about 10\u201315 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Cereals containing gluten and products made from these cereals; Crustaceans and products made from crustaceans; Milk and milk products (including lactose); Fish and fish products;<\/p>\n<\/details>\n\n\n\n

Bacalhau Espiritual (Creamy Cod Gratin)<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in an oven preheated to 180\u00ba until golden brown, about 10\u201315 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose); Fish and fish-based products;<\/p>\n<\/details>\n\n\n\n

Prawn Curry<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Crustaceans and crustacean-based products; Milk and milk-based products (including lactose); Fish and fish-based products;<\/p>\n<\/details>\n\n\n\n

Shrimp Crepes<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba (cover with aluminum foil) for about 15 minutesor cook in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Crustaceans and products containing crustaceans; Milk and milk-based products (including lactose); Eggs and egg-based products; Soy and soy-based products; Fish and fish-based products; Cereals containing gluten and products made from these cereals;<\/p>\n<\/details>\n\n\n\n

Prawn Feijoada<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Crustaceans and crustacean-based products; Sulfur dioxide and sulfites; Fish and fish-based products; <\/p>\n<\/details>\n\n\n\n

Beans with Cod, Grelos (Turnip Greens), and Broa (Portuguese Cornbread) Crumble<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in an oven preheated to 180\u00ba until golden brown, about 10\u201315 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Fish and fish-based products; Cereals containing gluten and products made from these cereals; <\/p>\n<\/details>\n\n\n\n

Hake Fillets with Shrimp<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba for about 10\u201315 minutes (cover with aluminum foil) or cook in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Milk and milk-based products (including lactose); Shellfish and shellfish-based products; Fish and fish-based products; Cereals containing gluten and products made from these cereals; <\/p>\n<\/details>\n\n\n\n

Hake Loins in Broa Crust<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in an oven preheated to 180\u00ba until golden brown, about 10\u201315 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Cereals containing gluten and products made from these cereals; Fish and fish products;<\/p>\n<\/details>\n\n\n\n

Stuffed Squid<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Shellfish and shellfish-based products; Soy and soy-based products; Sulfur dioxide and sulfites; Cereals containing gluten and products made from these cereals;<\/p>\n<\/details>\n\n\n\n

Vol-au-Vent with Hake and Shrimp<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba for about 15 minutes. <\/p>\n\n\n\n

For best results, thaw the product in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Cereals containing gluten and products made from these cereals; Fish and fish products; Milk and milk products (including lactose); Shellfish and shellfish products;<\/p>\n<\/details>\n<\/details>\n\n

Meals That Are Neither Fish Nor Fowl<\/strong><\/summary>\n
Chickpea, Pumpkin, and Spinach Curry<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.For best results, thaw in the refrigerator for 24 hours. <\/p>\n\n\n\n

Allergens<\/strong>: Milk and milk-based products (including lactose);<\/p>\n<\/details>\n\n\n\n

Mushroom and Spinach Crepes<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba (cover with aluminum foil) for about 15 minutesor cook in the microwave.For best results, thaw in the refrigerator for 24 hours. <\/p>\n\n\n\n

Allergens<\/strong>: Sulfur dioxide and sulfites; Soy and soy-based products; Milk and milk-based products (including lactose); Cereals containing gluten and products made from these cereals; Eggs and egg-based products;<\/p>\n<\/details>\n\n\n\n

Mushroom Spirituality<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Bake in a preheated oven at 180\u00ba until golden brown, about 10\u201315 minutes.For best results, thaw in the refrigerator for 24 hours. <\/p>\n\n\n\n

Allergens<\/strong>: Milk and milk-based products (including lactose); Cereals containing gluten and products made from these cereals;<\/p>\n<\/details>\n\n\n\n

Seitan Woodpecker<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.For best results, thaw in the refrigerator for 24 hours. <\/p>\n\n\n\n

Allergens<\/strong>: Cereals containing gluten and products made from these cereals; Mustard and mustard-based products;<\/p>\n<\/details>\n<\/details>\n\n

Side Dishes<\/strong><\/summary>\n
Pumpkin Soup<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat until it comes to a boil, or heat in the microwave.For best results, thaw in the refrigerator for 24 hours. <\/p>\n\n\n\n

Allergens<\/strong>: <\/p>\n<\/details>\n\n\n\n

Cream of Zucchini Soup<\/strong><\/summary>\n

Preparation:<\/strong> Thaw beforehand (if frozen). Heat in a saucepan over low heat until it comes to a boil, or heat in the microwave.For best results, thaw in the refrigerator for 24 hours. <\/p>\n\n\n\n

Allergens<\/strong>: <\/p>\n<\/details>\n\n\n\n

Alheira Filo Parcels<\/strong><\/summary>\n

Preparation:<\/strong> Bake in a preheated oven at 180\u00ba for about 10 minutes (until golden brown).For best results, thaw in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose);<\/p>\n<\/details>\n\n\n\n

Filo Dough Pockets with Mango<\/strong><\/summary>\n

Preparation:<\/strong> Bake in a preheated oven at 180\u00ba for about 10 minutes (until golden brown).For best results, thaw in the refrigerator for 24 hours.<\/p>\n\n\n\n

Allergens<\/strong>: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose);<\/p>\n<\/details>\n<\/details>\n","protected":false},"excerpt":{"rendered":"

Thaw in the refrigerator for 24 hours before preparing Preparation in the Oven, on the Stove, and\/or in the Microwave Instructions per Meal<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","footnotes":""},"class_list":["post-5047","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/prontogourmet.pt\/en\/wp-json\/wp\/v2\/pages\/5047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prontogourmet.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prontogourmet.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prontogourmet.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prontogourmet.pt\/en\/wp-json\/wp\/v2\/comments?post=5047"}],"version-history":[{"count":2,"href":"https:\/\/prontogourmet.pt\/en\/wp-json\/wp\/v2\/pages\/5047\/revisions"}],"predecessor-version":[{"id":5050,"href":"https:\/\/prontogourmet.pt\/en\/wp-json\/wp\/v2\/pages\/5047\/revisions\/5050"}],"wp:attachment":[{"href":"https:\/\/prontogourmet.pt\/en\/wp-json\/wp\/v2\/media?parent=5047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}