Thaw in the refrigerator for 24 hours before preparing


Instructions per Meal

Meat Dishes
Meatballs

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites; Cereals containing gluten and products made from these cereals;

Duck Rice (Arroz de Pato)

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º until golden brown, about 10–15 minutes.
For best results, thaw in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites.

Sweet Potatoes Stuffed with Meat

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º until golden brown, about 10–15 minutes.
For best results, thaw in the refrigerator for 24 hours.

Allergens: Milk and milk-based products (including lactose);

Stuffed Eggplant with Meat

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º (about 15 minutes) or heat in the microwave.
For best results, thaw in the refrigerator for 24 hours.

Pork Cheeks

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites;

Cachupa

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites;

Chicken Breast Curry

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Milk and milk-based products (including lactose);

Bolognese Meat Sauce

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites;

Portuguese-Style Pork

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites;

Chile

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites;

Cordon Bleu

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º (covered with aluminum foil) for about 20 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: “Milk and milk-based products (including lactose); Cereals containing gluten; Eggs and egg-based products;”

Beet Crepes with Chicken

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º (cover with aluminum foil) for about 15 minutes
or cook in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Milk and milk-based products (including lactose); Cereals containing gluten; Eggs and egg-based products;

Duck Empada (Portuguese Duck Pie)

Preparation: Thaw beforehand (if frozen). Brush with egg yolk and bake in a preheated oven at 180º for about 20 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose);

Minced Meat Empadão

Preparation: Thaw beforehand (if frozen). Brush with egg yolk and bake in a preheated oven at 180º until golden brown, about 10–15 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Milk and milk-based products (including lactose);

Chicken & Mushroom Empadão

Preparation: Thaw beforehand (if frozen). Brush with egg yolk and bake in a preheated oven at 180º until golden brown, about 10–15 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Milk and milk-based products (including lactose);

Braised Fava Beans with Short Ribs

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites;

Feijoada

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites;

Brazilian Feijoada

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Breaded Chicken Cutlets

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 10 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Cereals containing gluten and products made from these cereals;
Eggs and egg-based products;

Chicken Breast Stuffed with Chestnuts and Dates

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 10–15 minutes (cover with aluminum foil) or cook in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Tree nuts; Milk and milk-based products (including lactose); Sulfur dioxide and sulfites;

Chicken Breast Stuffed with Farinheira

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 10–15 minutes (cover with aluminum foil) or cook in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites; Cereals containing gluten and products made from these cereals;

Chicken Breast Stuffed with Sun-Dried Tomatoes and Basil

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 10–15 minutes (cover with aluminum foil) or cook in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Milk and milk-based products (including lactose); Sulfur dioxide and sulfites;

Slow Pig

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 10–15 minutes (cover with aluminum foil) or cook in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites;

Portuguese Sausages with Savoy Cabbage

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites;

Chicken Stroganoff

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Milk and milk-based products (including lactose);

Veal à la Lafões

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites;

Duck and Spinach Vol-au-Vent

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 15 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose);

Fish Dishes
Cod with Cilantro

Preparation: Thaw beforehand (if frozen). Bake in an oven preheated to 180º until golden brown, about 10–15 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose); Fish and fish-based products;

Salt Cod with Spinach and Broa

Preparation: Thaw beforehand (if frozen). Bake in an oven preheated to 180º until golden brown, about 10–15 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose); Fish and fish-based products;

Salt Cod with Spinach and Prawns

Preparation: Thaw beforehand (if frozen). Bake in an oven preheated to 180º until golden brown, about 10–15 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Cereals containing gluten and products made from these cereals; Crustaceans and products made from crustaceans; Milk and milk products (including lactose); Fish and fish products;

Bacalhau Espiritual (Creamy Cod Gratin)

Preparation: Thaw beforehand (if frozen). Bake in an oven preheated to 180º until golden brown, about 10–15 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose); Fish and fish-based products;

Prawn Curry

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Crustaceans and crustacean-based products; Milk and milk-based products (including lactose); Fish and fish-based products;

Shrimp Crepes

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º (cover with aluminum foil) for about 15 minutes
or cook in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Crustaceans and products containing crustaceans; Milk and milk-based products (including lactose); Eggs and egg-based products; Soy and soy-based products; Fish and fish-based products; Cereals containing gluten and products made from these cereals;

Prawn Feijoada

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Crustaceans and crustacean-based products; Sulfur dioxide and sulfites; Fish and fish-based products;

Beans with Cod, Grelos (Turnip Greens), and Broa (Portuguese Cornbread) Crumble

Preparation: Thaw beforehand (if frozen). Bake in an oven preheated to 180º until golden brown, about 10–15 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Fish and fish-based products; Cereals containing gluten and products made from these cereals;

Hake Fillets with Shrimp

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 10–15 minutes (cover with aluminum foil) or cook in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Milk and milk-based products (including lactose); Shellfish and shellfish-based products; Fish and fish-based products; Cereals containing gluten and products made from these cereals;

Hake Loins in Broa Crust

Preparation: Thaw beforehand (if frozen). Bake in an oven preheated to 180º until golden brown, about 10–15 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Cereals containing gluten and products made from these cereals; Fish and fish products;

Stuffed Squid

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Shellfish and shellfish-based products; Soy and soy-based products; Sulfur dioxide and sulfites; Cereals containing gluten and products made from these cereals;

Vol-au-Vent with Hake and Shrimp

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 15 minutes.

For best results, thaw the product in the refrigerator for 24 hours.

Allergens: Cereals containing gluten and products made from these cereals; Fish and fish products; Milk and milk products (including lactose); Shellfish and shellfish products;

Meals That Are Neither Fish Nor Fowl
Chickpea, Pumpkin, and Spinach Curry

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw in the refrigerator for 24 hours.

Allergens: Milk and milk-based products (including lactose);

Mushroom and Spinach Crepes

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º (cover with aluminum foil) for about 15 minutes
or cook in the microwave.
For best results, thaw in the refrigerator for 24 hours.

Allergens: Sulfur dioxide and sulfites; Soy and soy-based products; Milk and milk-based products (including lactose); Cereals containing gluten and products made from these cereals; Eggs and egg-based products;

Mushroom Spirituality

Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º until golden brown, about 10–15 minutes.
For best results, thaw in the refrigerator for 24 hours.

Allergens: Milk and milk-based products (including lactose); Cereals containing gluten and products made from these cereals;

Seitan Woodpecker

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw in the refrigerator for 24 hours.

Allergens: Cereals containing gluten and products made from these cereals; Mustard and mustard-based products;

Side Dishes
Pumpkin Soup

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat until it comes to a boil, or heat in the microwave.
For best results, thaw in the refrigerator for 24 hours.

Allergens:

Cream of Zucchini Soup

Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat until it comes to a boil, or heat in the microwave.
For best results, thaw in the refrigerator for 24 hours.

Allergens:

Alheira Filo Parcels

Preparation: Bake in a preheated oven at 180º for about 10 minutes (until golden brown).
For best results, thaw in the refrigerator for 24 hours.

Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose);

Filo Dough Pockets with Mango

Preparation: Bake in a preheated oven at 180º for about 10 minutes (until golden brown).
For best results, thaw in the refrigerator for 24 hours.

Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose);