
Thaw in the refrigerator for 24 hours before preparing



Preparation in the Oven, on the Stove, and/or in the Microwave
Instructions per Meal
Meat Dishes
Meatballs
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites; Cereals containing gluten and products made from these cereals;
Duck Rice (Arroz de Pato)
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º until golden brown, about 10–15 minutes.
For best results, thaw in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites.
Sweet Potatoes Stuffed with Meat
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º until golden brown, about 10–15 minutes.
For best results, thaw in the refrigerator for 24 hours.
Allergens: Milk and milk-based products (including lactose);
Stuffed Eggplant with Meat
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º (about 15 minutes) or heat in the microwave.
For best results, thaw in the refrigerator for 24 hours.
Pork Cheeks
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites;
Cachupa
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites;
Chicken Breast Curry
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Milk and milk-based products (including lactose);
Bolognese Meat Sauce
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites;
Portuguese-Style Pork
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites;
Chile
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites;
Cordon Bleu
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º (covered with aluminum foil) for about 20 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: “Milk and milk-based products (including lactose); Cereals containing gluten; Eggs and egg-based products;”
Beet Crepes with Chicken
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º (cover with aluminum foil) for about 15 minutes
or cook in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Milk and milk-based products (including lactose); Cereals containing gluten; Eggs and egg-based products;
Duck Empada (Portuguese Duck Pie)
Preparation: Thaw beforehand (if frozen). Brush with egg yolk and bake in a preheated oven at 180º for about 20 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose);
Minced Meat Empadão
Preparation: Thaw beforehand (if frozen). Brush with egg yolk and bake in a preheated oven at 180º until golden brown, about 10–15 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Milk and milk-based products (including lactose);
Chicken & Mushroom Empadão
Preparation: Thaw beforehand (if frozen). Brush with egg yolk and bake in a preheated oven at 180º until golden brown, about 10–15 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Milk and milk-based products (including lactose);
Braised Fava Beans with Short Ribs
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites;
Feijoada
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites;
Brazilian Feijoada
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Breaded Chicken Cutlets
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 10 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Cereals containing gluten and products made from these cereals;
Eggs and egg-based products;
Chicken Breast Stuffed with Chestnuts and Dates
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 10–15 minutes (cover with aluminum foil) or cook in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Tree nuts; Milk and milk-based products (including lactose); Sulfur dioxide and sulfites;
Chicken Breast Stuffed with Farinheira
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 10–15 minutes (cover with aluminum foil) or cook in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites; Cereals containing gluten and products made from these cereals;
Chicken Breast Stuffed with Sun-Dried Tomatoes and Basil
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 10–15 minutes (cover with aluminum foil) or cook in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Milk and milk-based products (including lactose); Sulfur dioxide and sulfites;
Slow Pig
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 10–15 minutes (cover with aluminum foil) or cook in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites;
Portuguese Sausages with Savoy Cabbage
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites;
Chicken Stroganoff
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Milk and milk-based products (including lactose);
Veal à la Lafões
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites;
Duck and Spinach Vol-au-Vent
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 15 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose);
Fish Dishes
Cod with Cilantro
Preparation: Thaw beforehand (if frozen). Bake in an oven preheated to 180º until golden brown, about 10–15 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose); Fish and fish-based products;
Salt Cod with Spinach and Broa
Preparation: Thaw beforehand (if frozen). Bake in an oven preheated to 180º until golden brown, about 10–15 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose); Fish and fish-based products;
Salt Cod with Spinach and Prawns
Preparation: Thaw beforehand (if frozen). Bake in an oven preheated to 180º until golden brown, about 10–15 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Cereals containing gluten and products made from these cereals; Crustaceans and products made from crustaceans; Milk and milk products (including lactose); Fish and fish products;
Bacalhau Espiritual (Creamy Cod Gratin)
Preparation: Thaw beforehand (if frozen). Bake in an oven preheated to 180º until golden brown, about 10–15 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose); Fish and fish-based products;
Prawn Curry
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Crustaceans and crustacean-based products; Milk and milk-based products (including lactose); Fish and fish-based products;
Shrimp Crepes
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º (cover with aluminum foil) for about 15 minutes
or cook in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Crustaceans and products containing crustaceans; Milk and milk-based products (including lactose); Eggs and egg-based products; Soy and soy-based products; Fish and fish-based products; Cereals containing gluten and products made from these cereals;
Prawn Feijoada
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Crustaceans and crustacean-based products; Sulfur dioxide and sulfites; Fish and fish-based products;
Beans with Cod, Grelos (Turnip Greens), and Broa (Portuguese Cornbread) Crumble
Preparation: Thaw beforehand (if frozen). Bake in an oven preheated to 180º until golden brown, about 10–15 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Fish and fish-based products; Cereals containing gluten and products made from these cereals;
Hake Fillets with Shrimp
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 10–15 minutes (cover with aluminum foil) or cook in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Milk and milk-based products (including lactose); Shellfish and shellfish-based products; Fish and fish-based products; Cereals containing gluten and products made from these cereals;
Hake Loins in Broa Crust
Preparation: Thaw beforehand (if frozen). Bake in an oven preheated to 180º until golden brown, about 10–15 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Cereals containing gluten and products made from these cereals; Fish and fish products;
Stuffed Squid
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Shellfish and shellfish-based products; Soy and soy-based products; Sulfur dioxide and sulfites; Cereals containing gluten and products made from these cereals;
Vol-au-Vent with Hake and Shrimp
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º for about 15 minutes.
For best results, thaw the product in the refrigerator for 24 hours.
Allergens: Cereals containing gluten and products made from these cereals; Fish and fish products; Milk and milk products (including lactose); Shellfish and shellfish products;
Meals That Are Neither Fish Nor Fowl
Chickpea, Pumpkin, and Spinach Curry
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw in the refrigerator for 24 hours.
Allergens: Milk and milk-based products (including lactose);
Mushroom and Spinach Crepes
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º (cover with aluminum foil) for about 15 minutes
or cook in the microwave.
For best results, thaw in the refrigerator for 24 hours.
Allergens: Sulfur dioxide and sulfites; Soy and soy-based products; Milk and milk-based products (including lactose); Cereals containing gluten and products made from these cereals; Eggs and egg-based products;
Mushroom Spirituality
Preparation: Thaw beforehand (if frozen). Bake in a preheated oven at 180º until golden brown, about 10–15 minutes.
For best results, thaw in the refrigerator for 24 hours.
Allergens: Milk and milk-based products (including lactose); Cereals containing gluten and products made from these cereals;
Seitan Woodpecker
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat or in the microwave.
For best results, thaw in the refrigerator for 24 hours.
Allergens: Cereals containing gluten and products made from these cereals; Mustard and mustard-based products;
Side Dishes
Pumpkin Soup
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat until it comes to a boil, or heat in the microwave.
For best results, thaw in the refrigerator for 24 hours.
Allergens:
Cream of Zucchini Soup
Preparation: Thaw beforehand (if frozen). Heat in a saucepan over low heat until it comes to a boil, or heat in the microwave.
For best results, thaw in the refrigerator for 24 hours.
Allergens:
Alheira Filo Parcels
Preparation: Bake in a preheated oven at 180º for about 10 minutes (until golden brown).
For best results, thaw in the refrigerator for 24 hours.
Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose);
Filo Dough Pockets with Mango
Preparation: Bake in a preheated oven at 180º for about 10 minutes (until golden brown).
For best results, thaw in the refrigerator for 24 hours.
Allergens: Cereals containing gluten and products made from these cereals; Milk and milk-based products (including lactose);
